Measured Results From Real Tech Professionals
These outcomes are from actual program participants across various technical roles, company sizes, and family situations.
All metrics were self-reported through standardized assessments before and after implementation.
9.7 lbs
Average weight loss after 30 days
+43%
Average increase in focus duration
89%
Eliminated afternoon energy crashes
MEASURED IMPROVEMENTS
Tech professionals experienced significant, measurable improvements across these key areas after implementing the system.
ENERGY STABILITY
COGNITIVE PERFORMANCE
STRESS RESILIENCE
BODY COMPOSITION
REAL TECH PROFESSIONALS, REAL RESULTS
These success stories come from tech professionals who maintained full-time roles during implementation.
SOFTWARE ENGINEER
Jason K., 36
SaaS Company
2 children (ages 4 and 7)
"I was skeptical that a 'wellness program' could fix years of deterioration, but the systematic approach made sense to my engineering brain. The results were undeniable: my focus time extended from 30-40 minutes to 90+ minutes, my sleep onset dropped from 60+ minutes to under 15, and I lost 11 pounds without counting a single calorie.
Most importantly, my wife commented that I'm 'actually present' when I'm home now, not just physically there but mentally elsewhere."
Key Results
PRODUCT MANAGER
Michael T., 41
Tech Company
3 children (ages 6, 9, 12)
"My job requires constant context-switching between teams, stakeholders, and priorities. I was surviving on caffeine and willpower until both started failing me. The systematic approach of Tech Dad Reset gave me specific tools for each challenge in my day.
By Day 14, I noticed I was making clearer decisions under pressure and maintaining patience with both my team and my kids. After 30 days, my brain fog had lifted, my energy was consistent, and I'd lost 8 pounds without restrictive dieting."
Key Results
ENGINEERING MANAGER
David R., 39
Growth Stage Startup
2 children (ages 5 and 8)
"As an engineering leader, I'm pulled between strategic work and team support while trying to maintain my own technical edge. I was becoming increasingly irritable at home and ineffective at work despite working longer hours.
The program's emphasis on environment design over willpower resonated with me. My team has commented on my improved presence in meetings, and my wife noted that I no longer 'shut down' in the evenings from exhaustion. The 14 pounds of weight loss was a welcome side effect."
Key Results
"These are just a few examples of the 600+ tech professionals who have implemented the system with similar results."
REAL-WORLD IMPLEMENTATION
These results came from imperfect implementation in the real world, not idealized laboratory conditions.
IMPLEMENTATION TIMELINE & ADHERENCE
Key observation: Even with imperfect adherence (average 82%), participants still experienced significant results. The program is designed to be resilient to real-life disruptions.
Real-World Implementation Conditions:
IMPROVEMENTS ACROSS KEY AREAS
Tech professionals experienced targeted solutions for their most common daily challenges.
MEETING PERFORMANCE
- 76% reported improved engagement during long meetings
- 83% noted better information retention
- 68% reduced pre-meeting anxiety
- 91% improved recovery between consecutive meetings
ENERGY MANAGEMENT
- 89% eliminated afternoon energy crashes
- 77% reduced caffeine dependency
- 94% reported more stable energy throughout day
- 81% noted improved energy for family activities after work
SLEEP QUALITY
- Sleep onset reduction: 24 minutes
- Deep sleep increase: +18%
- Morning grogginess reduction: 72%
- Overall sleep satisfaction: +61%
FAMILY PRESENCE
- 86% reported more patience with children
- 79% noted improved evening engagement
- 93% decreased work rumination during family time
- 82% experienced better weekend quality
BEFORE & AFTER TRANSFORMATION
These comparisons show the average experience reported by program participants.
ENERGY PATTERNS: BEFORE
Multiple daily crashes, sustained by caffeine and sugar
- •4-5 coffees needed to function
- •Severe 2-3pm energy crashes
- •Too tired for family after work
ENERGY PATTERNS: AFTER
Consistent energy with natural peaks and recovery
- •1-2 coffees by choice, not necessity
- •Stable energy throughout workday
- •Energy available for family activities
FOCUS CAPACITY: BEFORE
30-45 minute spans before distraction or fatigue
- •Constant digital distractions
- •Mental fatigue after short focus periods
- •Diminishing quality of deep work
FOCUS CAPACITY: AFTER
90+ minute deep work sessions with deliberate breaks
- •Controlled digital engagement
- •Sustained mental clarity during challenges
- •Higher quality work output
FAMILY DYNAMICS: BEFORE
Physically present but mentally absent, irritable, low patience
- •Checking phone during family time
- •Low patience threshold with children
- •Mental preoccupation with work issues
FAMILY DYNAMICS: AFTER
Fully engaged, emotionally present, patient and connected
- •Controlled technology use during family time
- •Increased capacity for patience and play
- •Mental presence and genuine engagement
WHY THESE RESULTS HAPPENED
The program's success comes from its unique design principles, specifically developed for tech professionals.
SEQUENCE OPTIMIZATION
The specific order of interventions creates compounding benefits that would be impossible with isolated changes.
"Unlike other approaches, the sequence made all the difference. Each step built on the previous one, making what would normally be difficult changes much easier." — Senior Developer
ENVIRONMENT DESIGN
Success comes from engineered environments, not willpower or motivation.
"As an engineer, I appreciated the focus on environment design over willpower. It's like setting up system architecture - once it's in place, the right behaviors flow naturally." — Engineering Manager
TECH-SPECIFIC ADAPTATIONS
All protocols are designed for the unique constraints of technical careers and family responsibilities.
"Finally, a program that understands what it's like to have on-call rotations and production emergencies while trying to be present for your family." — DevOps Lead
SYSTEM INTEGRATION
Each element works together as an integrated system rather than isolated habits.
"The integration between protocols is what makes this work. It's not about adding more things to your to-do list - it's about creating a complete system that feeds into itself." — Tech Lead
If these approaches align with your thinking, you're likely to experience similar results with the Tech Dad Reset.
START YOUR OWN TRANSFORMATION
Experience the complete 10-day reset at no cost. Join the 600+ tech professionals who've already transformed their energy, focus, and family presence.
10 Minutes Daily
No Credit Card
Complete Program
If you experience meaningful improvements like the tech professionals featured here, you can continue to the complete 30-day system when you're ready.