Senior Software Engineer
15+ years in high-pressure tech environments
Based on research from Stanford University, Harvard Medical School, and the Huberman Lab
The Breaking Point That Created Tech Dad Reset
I built this program after finding myself sitting in my car in the driveway, too exhausted to go inside and face my family, checking Slack instead of connecting with the people I supposedly cared about most.
This isn't a story about some miraculous transformation. It's about systematic problem-solving applied to a life that was failing at both endpoints.
MY TECH DAD JOURNEY
The Breaking Point
Realized I was completely absent from family life despite physical presence
2021
The Research Phase
Analyzed 273+ research papers on circadian biology and stress physiology
2021-2022
The Testing Phase
Initial cohort of 12 tech professionals across different roles
2022
Tech Dad Reset Launch
Refined system now helping 600+ tech professionals
2023
THE COLLAPSE NOBODY TALKS ABOUT
Tech careers reward cognitive output at the expense of biological health.
While you're optimizing systems at work, your own internal operating system is silently degrading:
Neurochemical Disruption
Your brain's dopamine receptors downregulated from digital overconsumption, making real life feel increasingly dull while amplifying digital dependence.
Hormonal Decline
Your testosterone dropping 1-2% yearly from chronic sleep deprivation, directly impacting energy, motivation, and body composition.
Stress System Dysregulation
Your stress response system permanently upregulated from constant notifications, producing cortisol patterns that accelerate aging and fat storage.
Cognitive Depletion
Your prefrontal cortex—the part responsible for emotional control with your kids—running on fumes by the time you get home.
I watched this happen in my own life despite "knowing better." Despite having access to all the information. Despite genuinely wanting to be present for my family.
The conventional advice made it worse: "just meditate," "just exercise," "just eat better."
As if willpower was the issue.
THE ENGINEER'S AWAKENING
The breakthrough came when I started treating myself like the complex system I am, not a collection of bad habits that needed fixing.
As a Senior Software Engineer, I'd never approach a critical infrastructure problem by randomly trying solutions without understanding the underlying architecture. Yet that's exactly how I had been approaching my health.
Through systematic testing, data collection, and brutal honesty, I discovered that:
Most health advice ignores the unique challenges of tech careers
On-call rotations, production emergencies, and deep focus work create specific neurobiological challenges not addressed by conventional advice.
The sequence of interventions matters more than the interventions themselves
Rebuilding biological systems must follow a specific order - emotional regulation first, then physical movement, then nutritional changes.
Environment design defeats willpower every time
Creating systems and environmental cues produces consistent results where motivation and discipline inevitably fail.
Neurobiological restoration must precede behavioral change
You can't optimize behaviors running on dysregulated biological systems. Fix the firmware before installing new software.
I wasn't failing because I lacked discipline. I was failing because I was trying to run new software on corrupted firmware.
THE SYSTEMS-BASED SOLUTION
Tech Dad Reset emerged from combining cutting-edge research in neurobiological optimization with the practical constraints of tech careers and family life.
Development Process
- •18 months of personal experimentation with systematic tracking
- •273 research papers on circadian biology, stress physiology, and behavioral change
- •Consultation with experts in neuroscience, sleep, and metabolic health
- •Testing with an initial cohort of 12 tech professionals across different roles
Tech-Specific Approach
- •Acknowledges on-call rotations, production emergencies, and unpredictable schedules
- •Implementation paths for both individual contributors and managers
- •Builds foundational systems before attempting behavioral change
- •Creates measurable improvements in both work performance and family presence
The result is not a wellness program. It's a systems-reset protocol specifically designed for the tech professional whose high-performance brain is trapped in a deteriorating biological platform.
WHAT TECH PROFESSIONALS ARE SAYING
Michael K.
Senior Developer
FAANG
"This approach made sense to my analytical mind in a way no other program has. Within 10 days, my deep sleep increased from 42 to 68 minutes per night, and my afternoon crashes disappeared. After 30 days, I'd lost 11 pounds without feeling deprived."
Results: 62% more deep sleep, 11 pounds lost in 30 days
Jason R.
Engineering Manager
Startup
"As an engineering manager, I'd tried everything to balance work demands with family life. This program's systematic approach was the first thing that made lasting change. My team has commented on my improved presence in meetings, and my wife says I'm 'actually here' in the evenings."
Results: 45% better focus duration, improved leadership presence
START WITH THE 10-DAY RESET - FREE
I'm not interested in convincing you this will work. I'd rather you experience it yourself.
The complete 10-day program is free because I believe in demonstrating value before asking for commitment. No marketing tricks, no forced continuity, no bullshit.
After 10 days of implementation, you'll know whether this approach works for your specific situation. Then you can decide whether to continue.
If it doesn't work for you, you've lost nothing but a bit of time. No credit card required.