Reclaim Your Energy, Focus & Family Connection in 10 Days (Without Quitting Your Tech Job)
A science-backed system requiring just 10 minutes per day, designed specifically for tech professionals drowning in meetings while your toddler screams, your spouse is resentful, and you're too exhausted to care about anything but making it to tomorrow.
Start seeing improvements within 72 hours:
- ✓Wake up with natural energy instead of needing 3 coffees
- ✓Experience mental clarity that lasts past 2pm
- ✓Be genuinely present with your family, not just physically there
WHAT YOU GET IN THE FREE 10-DAY PROGRAM
Everything you need to implement the complete 10-day Emotional Regulation protocol (Phase 1):
Complete 10-Day Protocol
Day-by-day implementation guide with clear instructions for each technique
Daily Tracking Templates
Simple tracking system to measure your progress and energy changes
Implementation Videos
Visual demonstrations of each technique to ensure proper execution
Troubleshooting Guide
Solutions for common obstacles like travel, sick kids, and work emergencies
Common Questions
Will this work with my unpredictable schedule?
Yes. The protocol includes adaptations for on-call rotations, travel, and family emergencies.
What if I literally have no time?
The core protocol requires just 10 minutes daily, with a 5-minute "emergency version" for your most chaotic days.
How soon will I notice a difference?
Most tech dads report improved morning energy within 3 days and better family presence within a week.
WHAT IS THIS?
Look, this isn't a miracle cure. It's a systematic approach built specifically for tech professionals whose lives are imploding in slow motion.
Tech Dad Reset is a 30-day protocol designed by someone who's been exactly where you are: sleep-deprived, overweight, irritable, and completely overwhelmed by the impossible demands of both work and family.
This isn't wellness bullshit. It's neurobiological intervention for brains fried by Slack notifications, family chaos, and the constant pressure to perform.
Even if you've tried everything else and failed, this works because it targets the underlying neurobiological systems that other programs ignore.
THE REALITY YOU'RE FACING
- •You snap at your kids then hate yourself for it
- •Your spouse feels like you're physically present but mentally gone
- •You rely on caffeine, sugar, and endless scrolling just to cope
- •Your body is slowly betraying you - energy crashes, brain fog, steady weight gain
- •You've tried meditation apps, fitness challenges, and productivity hacks - they all failed
- •At work, you're barely holding it together while projects pile up
- •The "life balance" advice from childless 25-year-olds makes you cringe
Sound familiar? I built this because I lived it.
WHAT OTHER TECH DADS ARE SAYING
Michael K.
Senior Developer
FAANG
"After just 10 days, my deep sleep increased from 42 to 68 minutes nightly according to my Oura ring. My wife noticed I stopped 'zombie scrolling' during family dinner."
Results: 62% more deep sleep, 70% reduced afternoon crashes
Jason R.
Engineering Manager
Startup
"I was skeptical about the morning sunlight thing, but within a week I was waking up naturally before my alarm. My team has noticed I'm more present in meetings and make faster decisions."
Results: Natural wakeup, 45% better focus duration
HOW IT ACTUALLY WORKS
This program follows the only sequence that works for tech dads in crisis:
Emotional Regulation
Physical Resilience
Nutritional Intervention
Progress sequentially for optimal results. Most programs fail by skipping Phase 1.
[PHASE 1 - DAYS 1-10 - FREE]
EMOTIONAL REGULATION
First, we fix the broken neurobiological systems that make you irritable, unfocused, and constantly exhausted. No, breathing exercises alone won't cut it - this is about comprehensive nervous system regulation.
You are here. Get the complete 10-day program free.
[PHASE 2 - DAYS 11-20]
PHYSICAL RESILIENCE
Next, we build physical capacity through the minimum effective dose of correctly sequenced movement. Designed for those with exactly zero time to spare, creating body awareness and energy management.
[PHASE 3 - DAYS 21-30]
NUTRITIONAL INTERVENTION
Finally, once your brain isn't in emergency mode and your body is moving regularly, we fix the metabolic chaos. Not through willpower or restriction, but by leveraging your newly regulated systems and movement awareness.
The complete 10-day program is free. Try it, then decide if you want to continue to Phases 2 and 3.
WHY THIS WORKS WHEN OTHER PROGRAMS FAIL
| Tech Dad Reset | Traditional Programs | |
|---|---|---|
| Starting Point | Neurobiological systems first | Diet and exercise first |
| Sequence | Emotions → Movement → Nutrition | Nutrition & Exercise simultaneously |
| Time Required | 10 minutes per day | 45+ minutes per day |
| Designed For | Tech professionals with families | People with flexible schedules |
| Approach | Systems-based, sequential | Willpower-based, everything at once |
| Handles Work Chaos | Built-in adaptations for on-call, releases, etc. | Assumes consistent routine |
Most programs fail because they try to change your behaviors without fixing the underlying biological systems. It's like trying to install new software on a system with corrupted firmware—it simply won't run properly.
PREVIEW: YOUR DAY 1 IMPLEMENTATION
Here's exactly what you'll do on Day 1:
Morning Protocol (5 minutes)
- 1.Morning sunlight exposure (5 min): Step outside to reset your circadian rhythm
- 2.Physiological sighs (30 sec): Simple breathing pattern to regulate stress hormones
Evening Protocol (3 minutes)
- 1.Digital sunset: Set devices to grayscale mode 2 hours before bed
- 2.Bedroom temperature optimization: Set to 65-68°F for optimal sleep
Expected Results Timeline:
Days 1-3
Morning energy improvement
Days 4-7
Improved stress recovery
Days 8-10
Enhanced family presence
WHO THIS IS ACTUALLY FOR
- •Tech professionals who feel like they're failing at both work and family
- •Dads who find themselves shouting at their kids for minor infractions
- •Husbands whose wives have given up expecting real presence or support
- •Engineers/developers/managers whose bodies are deteriorating despite "knowing better"
- •Anyone who's tired of wellness advice that doesn't account for on-call rotations, production emergencies, and family chaos
If you're still crushing it at work and home, this isn't for you. This is crisis intervention for the tech dad who's watching everything slip away despite working harder than ever.
WHY WOULD YOU TRUST ME?
You shouldn't, automatically. There are plenty of programs out there.
Here's the reality: I created this after my own breaking point - when I found myself sitting in my car in the driveway, too exhausted to go inside and face my family, checking Slack instead of connecting with the people I supposedly cared about most.
I'm not a wellness guru. I'm a Senior Software Engineer with 12+ years in high-pressure tech environments who systematically rebuilt my biological systems when I realized I was becoming someone my family was learning to live without.
My personal transformation:
Before:
- • Deep sleep: 38 minutes/night
- • Energy crashes by 2pm daily
- • 5-6 coffees needed
- • Avoiding family interaction
After 30 Days:
- • Deep sleep: 72 minutes/night
- • Sustained energy throughout day
- • 1-2 coffees by choice
- • Genuine family presence
The complete 10-day program is free because I want you to verify for yourself whether this approach works for your specific situation. No marketing tricks, no upsells, no bullshit. Just see if it works.
Based on research from Stanford, Harvard, and the Huberman Lab on circadian biology, stress physiology, and neuroplasticity.
WHAT HAPPENS AFTER YOU SIGN UP
Immediate Access to:
The complete 10-day reset protocol with day-by-day instructions
Day 1 quick-start guide to implement immediately
Video demonstrations of each technique
Tracking templates to measure your progress
Start Today:
You'll be ready to begin in less than 10 minutes after signing up, no special equipment or preparation needed.
Tech Dad Reset
Phase 1: Day 1
Morning Protocol
5-10 minutes sunlight exposure
Breathing Technique
Physiological sighs demonstration
Evening Setup
Bedroom optimization guide
WHY START TODAY
The Real Cost of Waiting Another Day:
Another day of missed connections with your family
Each day your children are learning what to expect from you - presence or distraction.
Another day of suboptimal work performance
Brain fog and energy crashes are silently limiting your career potential.
Another day of physical decline
The longer you wait, the more your body adapts to dysfunction as its new normal.
Join 127 tech professionals implementing the reset this week
Next cohort begins Monday - start now to get a head start on implementation.